Healthy herbs have been prized since ancient times, and today, we're starting to realize that they help to purify our body, mind, and soul. Herbs contain unique anti-oxidants, essential oils, vitamins, and other nutrients, which help our body fight germs and toxins. They boost the immune system. Start by adding fresh herbs in small amounts while preparing recipes. They actually, provide flavor rather than substance to the food we eat. Chopped, fresh herb leaves can impart richness and can enhance the flavor and taste of vegetables, chicken, fish and meat dishes, as well as soups, salads and almost anything you create in the kitchen! Tell me what is your favorite herb?